Some kinds of food can control your weight naturally because they are low calories. If you often eat like a bird, these kinds of food will be your ideal diet food.

Following food is good to lose weight:

Spinach

Half cup of spinach juice powder only contains 26 calories, but it is rich in vitamin and ferrum. Uncooked spinach is more nutritious than cooked one.

Legumes

No matter what color they are, each kind of legumes are nutritious. The legumes belong to vegetables, but their protein is as rich as meat. If you eat the legumes, then you don’t need to eat the meat.

Melon

The melon contains rich Vitamin.

Pepper

No matter the Capsicum is peppery or sweet, it contains high nutrition, and it is especially rich in fibre. A green pepper has 35 calories, but contains each kind of Vitamin and the minerals.

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Tomato

Eating a tomato after meal is good to your health but will not increase your body weight.

Lettuce

Lettuce is diet food for it is rich in moisture and high nutrition.

Wholemeal bread

The calories of wholemeal bread are 9% less than ordinary white bread, but its protein is20% more than the latter.

Turkey

Its meat only contains 50 calories. Although its meat is thick, it is actually very ideal diet food.

Strawberry

Strawberry contains low calories but rich Vitamin.

Flatfish

A pound of flatfish contains 360 calories. If you eat four ounces for a meal, you would not put on weight.